Walking might just be nature’s perfect exercise: It’s accessible to most people of all fitness levels and doesn’t require fancy equipment. And the benefits are many: Regular walks can chase away the blues, helping to reduce anxiety and depression. They’re also a powerful weapon against type 2 diabetes, helping to regulate blood sugar levels, and can even help reduce the risk of certain cancers.
Ready to take the first step? Here are some great walks to take around town.
Historic Railroad Trail
This easy 4.1-mile gravel path near Boulder City features five massive tunnels carved for Hoover Dam’s construction in 1931. Along this preserved railway route, enjoy Lake Mead views, abundant wildlife and desert landscapes.
Wetlands Park Nature Preserve Loop
Explore this easy 2.1-mile loop trail with a paved, accessible path featuring scenic ponds and overlooks, with boardwalks and railings throughout. Generally considered an easy route, it takes less than 45 minutes to complete. The trail is open year-round and is popular for birding, hiking and running. Note that pets are not allowed on this family-friendly trail.
Pittman Wash
An accessible 8.5-mile paved path perfect for cyclists, runners and walkers, this Henderson favorite features smooth concrete surfaces and gentle grades, making it ideal for wheelchairs and strollers. Enjoy year-round access, ample parking and dog-friendly areas for off-leash adventures.
Exploration Peak Park
This short but rewarding 0.9-mile moderate trail in Mountain’s Edge rewards you with spectacular Strip views from its summit. Start at the 80-acre park featuring a western town, Indian village, archaeology dig site and water play area, perfect for family exploration before or after your trek.
Eagle’s Nest Trail
This moderate 2.7-mile trail in Mount Charleston winds through pinyon-juniper woods and offers stunning views of Kyle Canyon’s south rim, which stretches from the Valley to La Madre Mountains, Griffith Peak and Charleston Peak. Best visited from April through October, the trail welcomes leashed dogs and takes about 75 minutes to complete.
Grand Circle Loop Trail
For the mother of all walking trails, this 11.5-mile loop trail in Red Rock Canyon takes an average of five hours to complete, so if you’d like to take it on, pack a lunch (and plenty of water) and start early. The Grand Circle loop is the longest trail in the park and can be traveled clockwise or counterclockwise. The best reward for completing it besides the stunning views? Bragging rights.–Genevie Durano
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